Performance Nutrition plan

Comprehensive Initial Assessment

Tailored Performance Nutrition Plan

Personalised Supplementation Plan

Personalised Hydration & Gut Training Plan

Personalised Race Week Strategy

Weekly Check Ins

Daily 1-1 Support

Monthly Catch Up Calls

Complete Nutrition, Training & Lifestyle Audit: Pre-consultation health screening followed by a 45-minute consult call where I will review your training, nutrition, and lifestyle with you in order to create a tailored nutrition strategy that optimises your performance and overall health.

Personalised Daily Nutrition Planning: Daily meal planning to fuel the demands of each training day whilst allowing for optimal recovery and long term adaptation to training.
Weekly Meal Plan Updates & Check-Ins: Weekly meal plan changes to keep your nutrition tasty and enjoyable.
Shopping List: Weekly shopping list for your meal plan, ensuring you have all the right ingredients in the exact amounts to take the planning out of your weekly shop.
Step-by-Step Recipe Guidance: Meals come with easy-to-follow, step-by-step guidance, showing you exactly how to prepare the meal to ensure you get the maximum amount of flavour and nutrients from each meal.

Personalised Supplementation Plan: Based on your specific nutritional needs and training goals, I’ll provide you with a fully customised supplementation protocol. This plan ensures that you're getting the right supplements to optimise your training, recovery, and race-day performance.
Informed-Sport Certified Products: I only recommend supplements that are Informed-Sport certified, ensuring they have been rigorously tested for quality, safety, and performance. Each supplement is third-party tested for banned substances, so you can trust that you’re fuelling your body with the best.

Customised Electrolyte & Fluid Intake Plan: I will provide a hydration plan suited to varying conditions based on your sweat rate testing, ensuring you stay at your best no matter the race day temperature.
Personalised Gut Training Plan: You will have your very own gut training plan to increase gut tolerance, and decrease GI distress symptoms on race day so you can perform at your best.

Heat Acclimation Protocols: Personalised heat tolerance strategies to enhance cooling efficiency, minimise electrolyte losses in sweat, and keep cramping at bay for races and training in hot weather conditions.

Weekly 1:1 Checks: Troubleshoot any issues, record progress, and adjust meals each week.
Daily Message Support: Daily messaging for questions, adjustments, or any issues that arise.

Personalised Race Week Meal Plan: A personalised race week plan that minimises the risk of gut issues and/or cramping on race day whilst minimising body weight safely for better power to weight ratio.

£200 / 4 weeks

£370 / 8 weeks (£185 / 4 weeks)

£525 / 12 weeks (£175 / 4 weeks)

Click the button below to book your nutrition discovery call.